Telegram is a handy way to quickly share a screen recording: you can send the video to a person directly, to a group, or publish it on a channel. The main thing is to send the file the right way so you do not lose quality. Below is a step-by-step guide on how to send a video on Telegram from your computer.
What you need
- Telegram on your computer (the Telegram Desktop app or the web version).
- A ready video file (for example, a screen recording with sound).
- The chat, group or channel where you want to post the video.
Step 1. First, record the screen
Before you send the clip, you need to record it. If you are looking for how to record the screen on Windows with sound, the simplest option is a dedicated program — for example, Screen Recorder: just two buttons, Record and Save. It captures the whole screen together with microphone sound and saves a ready file to your desktop — you can send it on Telegram right away.
Step 2. Open the chat you need
- Open Telegram on your computer.
- Pick a direct chat, a group or your own channel.
- Click the paperclip icon next to the message box — or just drag the file into the chat window.
Step 3. Choose: video or file
This is the most important point. Telegram offers two ways to send a video:
| Method | Quality | How it looks |
|---|---|---|
| As a video | Compressed | Plays right in the chat |
| As a file (no compression) | No quality loss | Downloaded as a file |
If it matters that the on-screen text stays sharp (for example, in a video instruction), uncheck the Compress option when attaching and send it as a file. The quality will not be lost.
Step 4. Add a caption and send
If you like, add a short caption to the video — it helps people understand what is inside. Click Send. Done — the video appears in the chat or on the channel.
Size limit
Telegram lets you send files up to 2 GB (and up to 4 GB with Telegram Premium). For a short screen recording that is more than enough. The MP4 format plays right in the chat without downloading.
Frequently asked questions
How do you send a video on Telegram from a computer?
Open the chat, click the paperclip icon or drag the file into the window, choose “video” or “file” and click Send.
How do you send a video without losing quality?
Send it as a file (no compression) — uncheck the Compress option when attaching.
How do you post a video on a channel?
Open your channel (where you are an admin) and send the video the same way as in a regular chat.
Do you have to pay?
No, sending videos on Telegram is free. Premium is only needed for files larger than 2 GB.
In short
- Record the screen with sound and save the file (for example, with Screen Recorder).
- Open the chat, group or channel you need.
- Click the paperclip or drag the file.
- Choose “video” (compressed) or “file” (no quality loss).
- Add a caption and click Send.